Veggies & Wine » Uncategorized http://www.debgiordano.com Vegetarian & Vegan Low Fat Recipes Fri, 12 Feb 2010 13:10:41 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Week 3: 21 Day Vegan Kickstart http://www.debgiordano.com/2010/01/week-3-21-day-vegan-kickstart/ http://www.debgiordano.com/2010/01/week-3-21-day-vegan-kickstart/#comments Sat, 16 Jan 2010 16:16:40 +0000 Deb http://www.debgiordano.com/?p=112 Well I can’t believe I’m on my final week of the Vegan Kickstart! It has gone very well so far. I haven’t lost any weight but I think my addiction to flour products (bread) might be limiting me. So I have decided to make this week’s menu a McDougall Maximum Weight Loss friendly menu. You’ll note there is one exception and that is on Saturday and Friday. I bought some tofu and I’m eager to try it because I have never had tofu in my life. Hope it doesn’t come out like my seitan. Typically, I want to have only Saturday be my ‘cheat’ day with flour.

Saturday: “Vegan Pizza-Off” between me, my husband and our 12 year old daughter. We are all making our own vegan pizza’s and deciding who’s is the best. Mine will never win because it will be low fat.

Sunday: Mexican Rice from The New McDougall Cookbook page 258

Monday: Sweet & Tangy Veggies over brown rice – The New McDougall Cookbook page 217

Tuesday: Texan Veggie Casserole –   McDougall Program for Maximum Weight Loss page 273

Wednesday: Wild Spinach Rice – McDougall Program for Maximum Weight Loss page 254 ** I am sprouting my own beans for this one!! First time ever …

Thursday: Italian Garbanzo Stew – McDougall Program for Maximum Weight Loss page 267

Friday: Lasagna Pinwheels – 1,000 Vegan Recipes page 258

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