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	<title>Veggies &#38; Wine &#187; Casseroles</title>
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	<link>http://www.debgiordano.com</link>
	<description>Vegetarian &#38; Vegan Low Fat Recipes</description>
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		<title>Spinach Potato Bake</title>
		<link>http://www.debgiordano.com/2010/01/spinach-potato-bake/</link>
		<comments>http://www.debgiordano.com/2010/01/spinach-potato-bake/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 13:50:15 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.debgiordano.com/?p=107</guid>
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This is a heavily modified recipe from allrecipes.com. The original recipe is Zucchini Potato Bake. Didn&#8217;t have zucchini and my husband doesn&#8217;t care for it too much so I actually improvised and it was a resounding success. Approval from everyone &#8212; finally! Very good and easy and of course low-fat vegan.
Spinach Potato Bake
Prep Time: 15 [...]]]></description>
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<p>This is a heavily modified recipe from allrecipes.com. The original recipe is Zucchini Potato Bake. Didn&#8217;t have zucchini and my husband doesn&#8217;t care for it too much so I actually improvised and it was a resounding success. Approval from everyone &#8212; finally! Very good and easy and of course low-fat vegan.</p>
<p>Spinach Potato Bake</p>
<p>Prep Time: 15 mins; Cook Time: 1 hr; Ready in 1 hour 15 minutes</p>
<p>Serves 6</p>
<p>Ingredients:</p>
<ul>
<li>4 roma tomatoes, chopped</li>
<li>2 cups packed spinach ** My family requested even more spinach **</li>
<li>4 medium potatoes, peeled and cut into large chunks</li>
<li>1 bell pepper (any color)</li>
<li>1 medium onion</li>
<li>2 cloves garlic, minced</li>
<li>1/2 tsp red pepper flakes</li>
<li>1/2 cup dry bread crumbs (I used homemade whole wheat bread and threw it into the food processer for a few minutes)</li>
<li>1/2 cup white wine</li>
<li>paprika to taste</li>
<li>salt and pepper to taste</li>
</ul>
<p>Directions:</p>
<ol>
<li>Preheat oven to 350</li>
<li>Boil potatoes in large pot until tender (about 30 minutes)</li>
<li>In a large saucepan, saute onions and garlic in wine until tender, about 5 minutes.</li>
<li>Add spinach to onions and garlic to wilt</li>
<li>In a baking dish toss together the potatoes, onion/garlic/spinach mixture, bell pepper, bread crumbs.</li>
<li>Season with red pepper flakes, paprika, salt and pepper</li>
<li>Bake for 30 minutes in preheated oven, stirring occasionally, until potatoes are tender and lightly brown.</li>
</ol>
<p>Nutritional Info: Calories: 163; Fat: 1.2 g; Carbs: 32.2 g; Fiber: 5.3 g; Protein: 5.4; Cholesterol: 0</p>
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