Veggies & Wine

posted by Deb on Saturday, December 12, 2009

This is a sweet breakfast treat that is low-fat, vegan and full of fiber. I’m not a huge oatmeal fan but even I loved this one! Husband and daughter approval also

Baked Blueberry Oatmeal

Prep Time: 5 mins; Cook Time: 30 mins; Ready in 35 mins

Serves: 9

Ingredients

• 3 cups oatmeal
• 1/2 cup sugar, raw if possible
• 2 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 salt
• 3/4 cup applesauce, unsweetened
• 1 cup soy milk
• 1/2 cup frozen blueberries
• 1 Tbsp brown sugar, unpacked

Directions:

1. Preheat oven to 350 degrees & lightly grease a 9″ square pan
2. In a large bowl combine all ingredients except the blueberries.
3. After ingredients are thoroughly mixed add the blueberries
4. Sprinkle brown sugar in top of oatmeal mixture
5. Pour ingredients in prepared pan and bake for 30 minutes

Nutritional Info: Calories: 169; Total fat: 2.6; Carbs: 34.6; Fiber: 3.4; Protein: 4.6

Technorati : recipes, vegan, vegetarian